This refreshing “raw” purée is packed with enzymes and nutrients.
Ingredients:
2½ cups (625 mL) seedless watermelon
2 cups (500 mL) peaches
¼ tsp (1 mL) chopped fresh basil or mint
Directions:
1. Remove the pits from the peaches and cut the fruit into small pieces.
2. Purée with basil in a food processor or with a hand blender, until smooth. Makes about 5 cups (1.25 L).
Nutritional Information:
A good source of vitamin C, vitamin A, vitamin B6, thiamine, potassium, and magnesium.
Registered Nutritionist (Dip. ION and RNCP) and mother of two, Lianne Phillipson-Webb is the founder of Sprout Right, a health and nutrition service specializing in pre-conception, pre-natal and post-natal care for women and their families. Her one-of-a-kind Mommy Chef Classes teach participants about nutrition while making a week’s work of healthy organic meals for baby or toddler. For those outside of Toronto, Lianne’s mommy chef DVDs provide a great resource for new moms who wish to learn more about Baby’s first foods. And don't forget to pick up a copy of her new book, Sprout Right.
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