A good source of iron, beets have a lovely sweet but earthy flavor. If your baby isn’t sure about the taste, try beets again as a finger food at nine to twelve months.
1. Peel and chop 2 large, fresh beets into very small pieces.
2. Steam until tender, about 45 minutes.
3. Purée, adding ⅔ to 1 cup (150 to 250 mL) water until it reaches the texture of a smooth, thick soup.
Makes about 3 cups (750 mL).
Nutritional Information: Beets are a good source of folic acid, manganese, potassium, fibre, vitamin C, magnesium, iron, copper, and phosphorus.
Registered Nutritionist (Dip. ION and RNCP) and mother of two, Lianne Phillipson-Webb is the founder of Sprout Right, a health and nutrition service specializing in pre-conception, pre-natal and post-natal care for women and their families. Her one-of-a-kind Mommy Chef Classes teach participants about nutrition while making a week’s work of healthy organic meals for baby or toddler. For those outside of Toronto, Lianne’s mommy chef DVDs provide a great resource for new moms who wish to learn more about Baby’s first foods. And don't forget to pick up a copy of her new book, Sprout Right.
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