Have a routine that you do before each nap, just as you do with your bedtime routine but simpler. For example: diaper change, sleep sack, one book, blinds, bed. This way your child will recognize the cues for nap, making it an easier transition.
~ Tracey Ruiz a.k.a. The Sleep Doula, is Canada’s preeminent consultant on helping your babies, toddlers and children sleep. Working in the trenches with thousands of families over the last nine years, Tracey has seen it all. For more information, visit www.sleepdoula.com.
