By Leslie England
Researchers aren’t completely sure why the rate of allergies has dramatically increased over the past few years, but they have their theories.
Some say it could be a decrease in good soil, others an overabundance of nutrient-depleted pre-packaged and fast foods, and still others the way we strip our grains, then fill them up again with fibre to call them “whole.”
Until we have some concrete answers, it’s easy to be stressed about your little one and potential allergies. Here’s how to play it safe:
- Take some good bacteria while you’re pregnant. Studies have shown that moms with allergies who supplemented with probiotics during pregnancy reduced baby’s risk of allergies.
- Get your good fats. When you’re pregnant or nursing, fish oils are a very important supplement. If you’re using formula, make sure it’s enriched with DHA. If you’re child is onto solids, include good fats (like mashed avocado for babies, or fish or raw nuts and seeds for older kids). Studies have shown that DHA increases brain IQ, and may reduce the risk of behavioural or learning difficulties later in life.
- Take it easy. Don’t rush to give your baby solids. Wait until six months and then s-l-o-w-l-y introduce different foods – try no more than one new food a week. This helps the body get used to new foods and it helps you to detect any adverse reactions. For the most common allergens like wheat, dairy, eggs and fish, wait until the first birthday.
- Don’t keep your living space too clean. Yes, sigh with relief. Researchers have shown that kids who grow up on farms, with lots of animals and siblings, are less likely to have allergies and asthma. So keeping our suburban homes “99.9 % free” of germs may actually be doing more harm than good.
- Don’t agonize over peanuts. Everyone’s worried about peanuts, I know. Wait a couple years before offering a peanut butter sandwich, but don’t be afraid. The majority of kids have no problem – this legume just gets a lot of press.
And of course, talk to your doctor, your naturopath or your nutritionist for more specific advice on you and your sweet baby.
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Leslie England is a Registered Holistic Allergist and Nutritionist, with an Honours degree from McMaster University. As a mom, she knows the value of good nutrition and a healthy immune system, especially for a little one. With her expertise in allergies, digestion, and detoxifying cleanses, she has helped many people find natural health and balance in their lives. You can find her at The Institute of Natural Health Technologies in Oakville, and more information can be found on her website: Your nutritionist.
