About Heather Camlot
A freelance writer, crafts junkie and mom of two, Heather Camlot is constantly on the lookout for that elusive work-life balance she hears so much about. Read about Heather's never ending search for five minutes to herself while trying to meet deadlines, make the school bus and raise two fantastic children.
After all the running about to shopping malls, Christmas parties, family dinners, gift exchanges, and every other flurry of activity that makes the holiday season the most dizzying time of the year, it’s hard to just sit and relax come December 26. It’s not that today is a let down, it’s just quiet...disturbingly quiet.
Take advantage of the day to wipe out all that built-up holiday stress and return to a state of bliss (okay, as blissful as life can be with little ones running about). Here are some tips from the book 365 Ways To Reduce Stress, by stress-management consultant Eve Adamson:
- Get outside and move: We all know how refreshing a brisk walk can be. Make it a fun activity with the kids or call up a friend for some one-on-one time.
- Breathe and stretch with yoga: Yoga helps people slow down and increases strength, posture and circulation. Its original purpose, Adamson explains, was to bring the body into a state of balance to free the mind for spiritual contemplation. The perfect cap to the holidays.
- Get a massage: A massage helps the body and mind relax, improves circulation and reduces pain. Oh, and it just feels good.
- Go to the spa...in your bathroom: Think manicure, pedicure, facial and soak in the tub with lavender oil as candles burn and music plays. Ah.
- Make more space: You need room for all that new holiday loot. Free up space by putting away, giving away or selling items no longer used. A clutter-free space means a clutter-free mind.
- Make time for peace and quiet: Quiet time is important for “physical, mental and spiritual renewal,” writes Adamson. Take 10 minutes each day to yourself and by yourself to reflect.
Following one of more of these tips is sure to help us reach a calmer and less overwhelmed reality -- at least until we return to work and our hectic lives come January 4.
How do you relax after the holidays? Log in and leave a comment below!
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Image: Maggie Smith / FreeDigitalPhotos.net
