Fight the Bites
Healthy Living Tipcanada
(Jul.06.10)
A general rule while pregnant is to avoid anything with chemicals, including bug sprays. What can you do to keep the bugs away? Try to avoid long grass or wooded areas. Wear long sleeves and pants. Choose clothes that are light in color. Avoid outings at dusk, which tends to be the worst time for mosquitoes. Most of the natural repellents are also to be avoided as not all essential oils are safe during pregnancy. Be sure to read the label. If you do get bitten by a mosquito, and especially if you're a person who gets strong reactions to them, ask your health-care provider about Ledum homeopathic remedy. It's also important to make sure you're getting enough vitamin C, which helps with the immune system and inflammation, reducing the reaction if you are bitten.
~ Michelle Stapleton is a Naturopathic Doctor practicing in downtown Toronto, Ont. Her practice focuses on family medicine. She is the mother of two young boys and understands the challenges of parenting, working, and bringing healthy living into family life.
