One of the most challenging parts of pregnancy is coping with the additional weight you’re carrying, particularly as you reach the final weeks, with an extra 25-35 pounds around. To train your body to keep up with the heavier load, try this Full Split Squat from Belly Bootcamp prenatal classes. Begin by placing a folded towel, yoga mat or cushion on the floor. Stand, straddling the towel, in a split/lunge position, with left foot in front of the towel and right foot behind, right heel lifted. Carefully lower yourself until you are actually kneeling on the floor, on your towel or mat. Press through your front heel to return to standing. Repeat 10-15 times or continue to the point of fatigue, then switch legs. This is a challenging, but slow and safe move that, if done consistently throughout your pregnancy, will help your leg muscles adjust to your growing size.
~ Dara Duff-Bergeron is a veteran fitness trainer and a specialist in women’s health and fitness. With a decade under her belt, Dara now shares her exceptional experience and down-to-earth philosophy through Fit Family (fitfamily.ca) personal training and Belly Bootcamp (www.bellybootcamp.ca/) pre- and post-natal fitness. Dara is mommy of one with another on the way, and lives in Toronto with her own little fit family.
