Fitness and Health Tips for Expectant Moms
expert tip: pregnancy fitnesscanada
(Mar.08.11)
The biggest shift in thinking once you find out you're expecting happens around our changing bodies. What to eat, how to move, how much food or exercise is appropriate... it's mind-boggling. So we've rounded up two years' worth of fitness tips from our fitness guru Dara Duff-Bergeron. Everything you're wondering, all in one place, so you can get back to dreaming about the paint swatches for the nursery.
Waddling? Try this simple exercise for late pregnancy.
How to train your body to keep up with increased weight load.
A easy way to train your core while pregnant.
How to prevent hemorrhoids through exercise.
How to stretch safely during pregnancy.
Protect your posture during pregnancy.
How to alleviate calf cramps.
Got another question regarding pregnancy and fitness? Leave it in the comments below and we'll do our best to have it answered.
