Good Night Soon
healthy living tipcanada
(Jul.13.10)
A good night’s sleep for your toddler relies on establishing a good bedtime routine. Make it consistent and predictable, starting at and lasting for a similar amount of time each night. Make it relaxing, such as having a bath or playing quietly without music or television. Leave the room before your child is asleep so he can get comfortable with falling asleep by himself.
Good Night, Sleep Tight
Sleepover Time
Sweet Dreams
~ Dr. Jeremy Friedman, MB, BCh, FRCP(C), is the Division Head of Paediatric Medicine at The Hospital for Sick Children and an Associate Professor of Paediatrics at the University of Toronto. He has published articles in peer-reviewed journals and sits on the editorial board of general pediatric journals in Canada and the US. Friedman is also the author of Canada’s Toddler Care Book and The Baby Care Book. Friedman hopes that this book will help empower caregivers and provide them with answers to many of the frequent questions and challenges they face on a daily basis.
