The Vacation Variable
sleep tipcanada
(Jul.27.10)
Worried about your child's sleep and how to stay on track this summer during your travels? Bring some familiar reminders from home, including things like their favorite book, sleep sack, or even the noise machine. Use the same routine for bed as you normally would with modifications based on the location. The more consistent you are with your child's sleep when you are away, the more consistent your chid will be. A trial run at Grandma’s is a great way to prepare you and your child for travel ahead. Bon voyage!
~ Tracey Ruiz a.k.a. The Sleep Doula, is Canada’s preeminent consultant on helping your babies, toddlers and children sleep. Working in the trenches with thousands of families over the last nine years, Tracey has seen it all. For more information, visit www.sleepdoula.com.
