signs you should talk to your doctor
canada
(Feb.22.12)
Unsure if you’re a serious worrier or seriously sick? Skip the self-diagnosis and read on for eight symptoms you might not want to ignore.
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missfit: health benefits of climbing stairs
canada
(Feb.22.12)
In an attempt to work more cardio into her routine, Rebecca Burstein's ditching the elevator and climbing the stairs instead.
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healthy eating at freshii
canada
(Feb.21.12)
Freshii has always been a favourite when it comes to healthy eating on the go, but not all rice bowls are created equal.
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locker room confidential: compliments at the gym
canada
(Feb.20.12)
Rebecca Eckler loves getting compliments at the gym, so she's trying to get better at giving them.
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gym bag essentials
canada
(Feb.20.12)
Having the right products in your gym bag is an essential part of a great fitness routine, so we’re sharing eight of our favourites.
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weekly web roundup: 4 things you need to know
canada
(Feb.17.12)
Soy supplements are linked to breast cancer and overeating may cause memory loss. Here's what you need to know this week.
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3 mini treats that will hit the spot
canada
(Feb.17.12)
Satisfy your cravings with three delicious bite-sized treat recipes.
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5 videos to help you get in shape at home
canada
(Feb.16.12)
Get your burn in at home with five of the best workout videos on the web.
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