what is trx suspension training?
canada
(Feb.02.12)
Designed by a former Navy Seal, TRX Suspension Training uses your own body weight to build muscle.
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most important health changes
canada
(Jan.25.12)
With the list of resolutions running rampant, we’re narrowing down the five most important changes you should make this year.
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tips to burn fat and rev your metabolism
canada
(Jan.23.12)
Maximize your metabolism and burn more fat with these 10 calorie-blasting tips.
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healthy lunch recipes
canada
(Jan.20.12)
Make the most of your midday meal with these power-packed healthy lunch ideas.
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celebrity weight loss
canada
(Jan.18.12)
These seven celebrity slimdowns are serving as our January gym motivation.
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top 5: cleansing ingredients
canada
(Jan.17.12)
Naturally cleanse your system by incorporating these five ingredients into your daily diet.
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top 5: winter walking boots
canada
(Jan.16.12)
Don’t stay inside just because the temperature’s dropped. Put on your parka and a pair of these warm winter boots and get going.
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best recipes from fresh restaurants
canada
(Jan.13.12)
Bring the freshness home with four of the best recipes from one of our favourite TO restaurants, Fresh.
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test lab: sugar-free cookies
canada
(Jan.09.12)
Can you tell the difference between regular chocolate chip cookies and a batch made with calorie-free sweetener?
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launch of gaiamtv.com
canada
(Jan.09.12)
With the launch of GaiamTV.com, you can get fit from the comfort of your own home.
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recipes: 4 healthy twists on classic dishes
canada
(Jan.06.12)
By making some simple swaps to classic dishes, you can enjoy your favourite comfort food guilt-free.
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the healthiest smoothie swaps
canada
(Jan.03.12)
We’re sipping our way to becoming nutritional powerhouses, by making small tweaks to our morning mix.
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top 5: fitness classes of 2011
canada
(Dec.26.11)
With 2011 coming to a close, we're looking back on the best workouts we've found this year and rounding up the top five you should try in 2012.
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