5 easy-to-follow weight-loss tips
canada
(May.02.12)
If the number on the scale won't budge, you may have hit a plateau. Find out how to push past it with these five easy-to-follow tips.
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diets decoded: flat belly diet
canada
(May.02.12)
Let's be honest: when it comes to healthy dieting, a flat belly really is the ultimate goal. This diet makes one hefty promise.
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best energy bars for women
canada
(May.01.12)
We tasted almost every energy bar in town (so you don't have to!) and picked out four of the very best.
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new zero-calorie vitamin water
canada
(May.01.12)
After months of holding out on us, Vitamin Water Zero has finally made its way across the border.
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10 of the best running races and marathons
canada
(Apr.30.12)
Thinking of running a marathon or just looking to stretch your legs and have fun? These races in North America are totally worth sprinting for.
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weekly web roundup: 3 things you need to know
canada
(Apr.27.12)
A new pre-wedding diet is causing a stir and find out how to trick your mind into liking vegetables. Here's what you need to know this week.
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3 healthy recipes for warm weather
canada
(Apr.27.12)
Celebrate the sun's arrival with three perfect-for-the-patio recipes.
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expert tips for toning your arms
canada
(Apr.26.12)
Get the best biceps on the block with these five easy-to-do arm exercises.
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balancing act: gym motivators
canada
(Apr.26.12)
Can't find the will to go from the sofa to the stair master? It's your lucky day - Sam's sharing five of her best motivation secrets.
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celebrity workout style: kim kardashian
canada
(Apr.25.12)
Look like Kim Kardashian (even if you're not dating Kanye West) with our copy-cat workout gear.
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important muscle groups
canada
(Apr.25.12)
Sometimes a trainer can sound a little like a university biology professor. Lucky for you, we’re here to translate.
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5 healthy snacks for outdoor eating
canada
(Apr.24.12)
With summer days scattered throughout spring, we're rounding up five of our favourite picnic snacks so we can start dining al fresco early.
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5 reasons to eat artichokes
canada
(Apr.23.12)
Up the ante of your daily diet and beauty routine with this good-for-you vegetable.
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