Balancing Act by Samantha Speisman
canada
(Apr.26.12)
Can't find the will to go from the sofa to the stair master? It's your lucky day - Sam's sharing five of her best motivation secrets.
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Balancing Act by Samantha Speisman
canada
(Apr.19.12)
Every year since she was 15, Sam told herself that she'd get in good enough shape to sport a bikini. At 26, its finally the year she'll do it.
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Locker Room Confidential by Rebecca Eckler
canada
(Apr.16.12)
Rebecca Eckler and her gym friends have a theory about ice cream (and that people don't actually like it). Do you agree?
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Balancing Act by Samantha Speisman
canada
(Apr.12.12)
After months (ahem, years) of slacking on her running routine, Sam — plus the entire sweetspot.ca editorial team — has signed up for a 10K.
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Balancing Act by Samantha Speisman
canada
(Apr.05.12)
Sam tests out LipoMassage (a non-invasive technique that aims to burn away fat cells).
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Balancing Act by Samantha Speisman
canada
(Mar.29.12)
Sam's sharing her favourite four little words — can you guess what they are?
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Locker Room Confidential by Rebecca Eckler
canada
(Mar.26.12)
Rebecca Eckler gets one of the best workouts of her life - but you would never guess where it happened.
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Balancing Act by Samantha Speisman
canada
(Mar.22.12)
Sam's sharing some of the words of wisdom that she's learned at the Power Institute.
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Missfit: Confessions of a Health Newbie by Rebecca Burstein
canada
(Mar.21.12)
From yoga with Trish Stratus to ballet with Natalie Portman's trainer, Rebecca Burstein recounts her favourite blog posts ever.
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Locker Room Confidential by Rebecca Eckler
canada
(Mar.19.12)
The secret's out: Rebecca Eckler grunted at the gym.
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Balancing Act by Samantha Speisman
canada
(Mar.15.12)
Mia’s found the secret to creating a stellar workout routine and sticking to it.
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Balancing Act by Samantha Speisman
canada
(Mar.08.12)
Sam has a new love in her life - and it's not a man or a pair of shoes.
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Missfit: Confessions of a Health Newbie by Rebecca Burstein
canada
(Mar.07.12)
After getting better acquainted with the yoga world, Rebecca Burstein's spilling the helpful tips some yoga teachers never share.
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