10 of the best running races and marathons
canada
(Apr.30.12)
Thinking of running a marathon or just looking to stretch your legs and have fun? These races in North America are totally worth sprinting for.
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expert tips for toning your arms
canada
(Apr.26.12)
Get the best biceps on the block with these five easy-to-do arm exercises.
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important muscle groups
canada
(Apr.25.12)
Sometimes a trainer can sound a little like a university biology professor. Lucky for you, we’re here to translate.
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celebrity workout style: kim kardashian
canada
(Apr.25.12)
Look like Kim Kardashian (even if you're not dating Kanye West) with our copy-cat workout gear.
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fitness glossary
canada
(Apr.23.12)
Confused by all the wild workout lingo that gets tossed around the gym? We're breaking down 10 important fitness terms you need to know.
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what to expect at a hot yoga class
canada
(Apr.19.12)
Before you step into a sauna for your next yoga class, make sure you know exactly what to expect.
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top 10: eco-friendly workout wear
canada
(Apr.16.12)
In honour of Earth Day, we’re making over our fitness routine with the finest eco-friendly gear.
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what to expect at a spin class
canada
(Apr.12.12)
Find out what to expect when you take your outdoor cycling routine indoors to a spinning class.
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celebrity workout style: gwyneth paltrow
canada
(Apr.11.12)
Cycle like a star with inspiration from Gwyneth Paltrow's cool and casual workout wardrobe.
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glam gear for your bike
canada
(Apr.11.12)
Trick out your ride with these six stellar bike accessories.
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best cycling gear
canada
(Apr.10.12)
Don’t sacrifice fashion for function. Ride in style with our guide to the best cycling apparel.
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top 20: 2012 bikes
canada
(Apr.09.12)
Ready to hit the road with the latest set of wheels? We’re sharing the best bikes for your bucks, with options that’ll suit every type of rider.
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the sweetspot.ca team's thoughts on crossfit
canada
(Apr.05.12)
Find out what happens when the entire sweetspot.ca team takes on one of the toughest workout trends out there.
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