gym bag essentials
canada
(Feb.20.12)
Having the right products in your gym bag is an essential part of a great fitness routine, so we’re sharing eight of our favourites.
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5 videos to help you get in shape at home
canada
(Feb.16.12)
Get your burn in at home with five of the best workout videos on the web.
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why you should try nordic walking
canada
(Feb.16.12)
Make use of your ski poles all year round with this intensive form of walking.
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top 5: active date ideas
canada
(Feb.13.12)
Inject some action into date night with these five active — and romantic — ideas.
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what to expect at your first class
canada
(Feb.09.12)
Bust a move and blast calories at this dance-based fitness class.
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top 5: winter skin saviours
canada
(Feb.08.12)
Next time you hit the trails or the slopes, protect your largest organ with these five heavy duty skin-protecting salves and balms.
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health video of the day
canada
(Feb.07.12)
Dr. Mike Evans answers one of the most frequently asked questions about health, in one of the cutest videos we've ever seen.
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10 healthy valentine’s day gifts
canada
(Feb.06.12)
Cupid might like champagne and chocolates, but we prefer something a little lighter.
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what is trx suspension training?
canada
(Feb.02.12)
Designed by a former Navy Seal, TRX Suspension Training uses your own body weight to build muscle.
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easy full-body exercises
canada
(Jan.30.12)
Follow along as expert trainer Brent Bishop shows us an easy circuit workout that can be done at home.
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what to expect at an obstacle race
canada
(Jan.26.12)
Test your physical and emotional limits by participating in one of 2012's hottest fitness trends.
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how to make swimming part of your fitness routine
canada
(Jan.19.12)
Make swimming part of your fitness routine with these tips and tricks from NFL and celebrity personal trainer, Jay Cardiello.
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top 5: household workouts
canada
(Jan.18.12)
Find out which chores you won’t want to skip for the hidden health benefits.
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