Readers share tips to start the year off right
canada
(Jan.24.11)
We asked, you shared!! Here's a look at some of the top resolutions for 2011.
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win a rume tote
canada
(Jan.17.11)
Enter for a chance to WIN a RuMe tote filled with our fave goodies
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Blast mega calories fast at home with Ugi
canada
(Jan.17.11)
We want to workout every day. Really, we do. But when we look out our
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Building upper body strength to advance your yoga
canada
(Jan.13.11)
Many clients ask me how to build the upper body strength required in Ashtanga and
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The Dancing with the Stars champ's workout secrets
canada
(Jan.10.11)
Two-time Dancing with the Stars champion Julianne Hough showed the world just what a workout dancing can be
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5 at-home moves for a leaner physique.
canada
(Jan.06.11)
There’s not an excuse in the world that’s acceptable for putting your health on the back burner. Same goes for exercise.
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Workout trends worth keeping for 2011
canada
(Jan.05.11)
From Tae Bo to pilates, hot yoga to bikini bootcamps, the past decade featured dozens
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expert advice: power routine
canada
(Jan.03.11)
Reshape your body in record time with this calorie-killing power routine.
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expert advice: staying motivated
canada
(Dec.27.10)
The world-champion cyclist reveals what gets her motivated
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Larry Track’s best arms and abs workout
canada
(Dec.17.10)
Looking for sculpted arms and a washboard stomach? Our fitness expert, Larry Track, shows us
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expert advice: 4 tips for holiday fitness
canada
(Dec.13.10)
No gym? No problem
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Bringing some yin to the yang of le joyeux Noël
canada
(Dec.09.10)
The upcoming holiday season means plenty of additional to-dos – both parties and the long-list
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New audio yoga mat rocks
canada
(Dec.06.10)
It was just a matter of time before yoga got all high-tech. OK, so maybe
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