what is trx suspension training?
canada
(Feb.02.12)
Designed by a former Navy Seal, TRX Suspension Training uses your own body weight to build muscle.
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easy full-body exercises
canada
(Jan.30.12)
Follow along as expert trainer Brent Bishop shows us an easy circuit workout that can be done at home.
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what to expect at an obstacle race
canada
(Jan.26.12)
Test your physical and emotional limits by participating in one of 2012's hottest fitness trends.
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how to make swimming part of your fitness routine
canada
(Jan.19.12)
Make swimming part of your fitness routine with these tips and tricks from NFL and celebrity personal trainer, Jay Cardiello.
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top 5: household workouts
canada
(Jan.18.12)
Find out which chores you won’t want to skip for the hidden health benefits.
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top 5: winter walking boots
canada
(Jan.16.12)
Don’t stay inside just because the temperature’s dropped. Put on your parka and a pair of these warm winter boots and get going.
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testing out a yogafit class
canada
(Jan.12.12)
Find out what to expect from this good-for-you blend of yoga and cardio.
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launch of gaiamtv.com
canada
(Jan.09.12)
With the launch of GaiamTV.com, you can get fit from the comfort of your own home.
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testing out isometric exercise
canada
(Jan.05.12)
Hailed as one of the fastest ways to build muscle, isometric exercise allows you to get in shape by staying still.
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top 5: fitness classes of 2011
canada
(Dec.26.11)
With 2011 coming to a close, we're looking back on the best workouts we've found this year and rounding up the top five you should try in 2012.
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simple stretches to do in the air
canada
(Dec.19.11)
Make this year’s holiday trip easier on your body by taking part in some simple flight-friendly stretches.
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testing out yogilates
canada
(Dec.15.11)
A fusion of Yoga and Pilates, this class is both challenging and relaxing.
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why you should try a pilates class
canada
(Dec.08.11)
From Jennifer Aniston to Jennifer Lopez, celebrities are addicted to this strength-enhancing and body-sculpting workout.
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