important muscle groups
canada
(Apr.25.12)
Sometimes a trainer can sound a little like a university biology professor. Lucky for you, we’re here to translate.
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expert advice: harley pasternak
canada
(Feb.29.12)
When we took your Facebook and Twitter questions to celebrity trainer Harley Pasternak, he happily gave this health and fitness advice.
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simple stretches to do in the air
canada
(Dec.19.11)
Make this year’s holiday trip easier on your body by taking part in some simple flight-friendly stretches.
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celebrity fitness secrets: cynthia rowley
canada
(Oct.25.11)
Superstar fashion designer Cynthia Rowley shares some of her tips and tricks for staying in shape.
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celebrity fitness secrets: tommy europe
canada
(Oct.18.11)
SweetFit sits down with SliceTV's most famous personal trainer and convinces him to share the secrets behind his buff bod.
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fall exercise ideas
canada
(Oct.10.11)
Don’t put those runners away just yet. We’re gearing up for fall with five calorie-busting — and totally unconventional — fitness ideas.
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celebrity fitness secrets: robin antin
canada
(Oct.04.11)
SweetFit sits down with Robin Antin to get the secrets behind her fabulous figure.
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defining the different types of yoga
canada
(Sep.29.11)
From Ashtanga to Vinyasa, our resident yogi explains the different types of yoga and helps you pick the perfect one.
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5 tips for practicing yoga on the road
canada
(Sep.22.11)
Never miss a stretch session with these practice tips from B.C.-based yoga instructor, Eoin Finn.
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expert advice: trish stratus
canada
(Sep.19.11)
Canadian wrestling superstar and yogi Trish Stratus shares her tips and tricks for living a SweetFit life.
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5 tips to increase your speed
canada
(Sep.05.11)
Make the most of your run (and the number of calories you’re burning) with these five speed-boosting tips.
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expert advice: top yoga blogs
canada
(Aug.11.11)
Our resident yogi Asia Nelson shares her top yoga blogs
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Expert advice: park bench workout
canada
(Aug.04.11)
Fitness expert Larry Track shares his top outdoor exercises, no gear required!
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