Now that the weather is finally hot, hot, hot, we’re making the most of summer’s sunny blue skies by hitting the outdoors as often as possible. But whether it’s enjoying a lazy afternoon on a patio or working out al fresco, we need a good eco-healthy recharge after a day in the sun.
While water is great, try these two gulp-worthy bevvies for fastest rehydration:
- Nothing gives you a boost like coconut water. It contains more potassium than a banana, low acidity, and no fat (and it’s not neon blue like many “sports drinks”).
- Real iced tea (ie: no artificial sweeteners, or canned junk… pleeeease!) made with Nourish Tea Rooibos is bursting with antioxidants and it’s caffeine- and sugar-free. Add fresh berries, raw honey or maple syrup for added natural sweetness. (Remember – no plastic! Opt for real glass glasses and straws too!).
Ditch the ice cream truck in favour of these delicious desserts:
- Why lick up high fructose corn syrup (artificially flavoured ick on a stick) when you can pour your own goodness into a popsicle mold? Get creative and add ingredients from your fridge, or even your bar…wink wink!
- Luna and Larry’s Coconut Bliss isn’t an “alternative” to regular ice cream; this delicious good-for-you health food rivals any calorie-laden frozen tub treat.
Be prepared to heal bites, sores, rashes, skin irritations or burns.
- Plant-based (petroleum free!) Thera Wise products can treat pretty much anything (shhh – we used the diaper rash cream on insect bites and it was amazing!).
- Stay away from fake fragrance; spritz Graydon’s Multi Mist on and around everything for a quick refresh (it also doubles as a hand purifyer).
Enjoying the great outdoors is good for your body, your mind, and making memories. But be sure to recharge and take care – the good you put into your body, you’ll get out of it.
Owner of Borden Communications + Design Inc. in Toronto, Green Living expert Lisa Borden prides herself on living, breathing and working with green principles and protocols. She is dedicated to bettering the planet by inspiring change for her clients both personally as well as in business.
Thought that was sweet? You'll enjoy: