Fast-food chains aren’t at the top of our list when it comes to dining-out options, but sometimes (when we’re in a rush) they’re our only option. Count on Wendy’s for healthy, tasty fare — but don’t be fooled. Sometimes what seems healthy to the naked eye actually packs more punch than you bargained for.
For something cold, thick and delicious:
Give it up for the junior Frosty. Containing less than 200 calories, 4.5 grams of fat and 5 grams of protein, the only hard part is deciding between chocolate and vanilla.
Lunch or dinner entrées:
Burger lovers can rejoice with a Cheeseburger Deluxe. At 350 calories, it’s relatively safe in fat (19 grams), high in protein (17grams) and features two very delicious, all-beef patties.
Not craving the grease? Opt for the Grilled Chicken Go wrap. Containing 260 calories, and 17 grams of protein, it comes with shredded cheese, mayo and honey mustard sauce.
For wholesome comfort food, consider a bowl of Chili. The small size contains just 210 calories, 6 grams fat and 17 grams of protein. However, it is high in sodium (880 mg), so if you’re watching your intake, make this your only salty indulgence.
Sides and snacks:
Want fries with that? Order a kid’s meal size, and you can enjoy every last crispy, fresh-cut, trans fat-free bite for just 230 calories and 11 grams of fat.
For something super healthy, opt for the apple slices and crunch on for just 40 calories. Or save yourself the stares, and enjoy a side-salad with fat free dressing (around 200 calories).
Just say no:
The new Wild Berry Frosty Shake may contain good-for-you berries and milk, but a small size has over 500 calories, 14 grams of fat and 96 grams of carbs! Yikes.
Sweet Tip: For more healthy fare, check out Wendy’s online nutritional tool. In just a few clicks, you can customize your meals and snacks based on calories, taste and budget.
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