5 Workouts You Need to Try in 2012
top 5: fitness classes of 2011canada
(Dec.26.11)
With 2011 coming to a close, we're looking back on all the fitness classes we tested this year. From Yin Yoga (what is it?) to the benefits of Tai Chi and Kung Fu, we certainly learned a lot. We know your time is tight and you can't try them all, so we've rounded up the top five you should try in 2012.
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Jukari Fit to Flex
The second class collaboration from Cirque du Soleil and Reebok, this class is loads of fun and will build up your strength and coordination.
Check it out>
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Spinning Yoga Fusion
A combination of calorie-blasting spinning and stress-relieving yoga, this class will give you the perfect mix of cardio, strength and balance training.
Check it out>
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Boxing
Taking up a weekly boxing class will not only help you release tension and aggression but will help you learn how to defend yourself against an attacker (which hopefully, you'll never need to do).
Check it out>
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Stand-up Paddleboard Yoga
This outdoor yoga class that takes place on the water blew us away in the summer. Attempting standard yoga moves on a board in the water is one tough task, and gets muscles working that you never even knew you had.
Check it out>
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Ballet Fusion
If you've always wanted a dancer's body, here's your chance. Ballet fusion classes are popping up all over the country, giving non-dancers that lean, sculpted dancer physique.
Check it out>
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