Getting Tough with TRX
what is trx suspension training?canada
(Feb.02.12)
Name
TRX Suspension Training
What it is
Nylon exercise straps used for take-anywhere calisthenics training.
Why we love it
A great total body workout, you can take TRX Suspension Trainer tools wherever you go or opt for in-class motivation. Using your own body weight and gravity for resistance, the straps help you go deep in every muscle group with hundreds of exercises to keep you engaged. Expect to feel energized, gain strength, and build your core muscles. Imagine doing squats, lunges, and sit ups with added muscle resistance to give you more bang for your buck. Designed by a former Navy Seal, you'll dig TRX if you're looking for hardcore muscle training without the time commitment. As you progress, you'll adjust the strap length to keep yourself challenged while building stability in the joints.
What to bring
Most gyms will be equipped with suspension trainers or you can invest in the system to continue the workout at home.
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