Walking the Nordic Walk
why you should try nordic walkingcanada
(Feb.16.12)
Name
Nordic Walking
What it is
Outdoor walking with ski poles
Why we love it
If you enjoy the simplicity and comfort of walking through the great outdoors, you’ll love the added challenge of Nordic walking. While walking is a popular form of exercise for its easiness on joints and its ability to tone your legs and butt, using Nordic poles to propel you forward adds upper body benefits.
The resistance works the core muscles, arms and shoulders for a full-body workout. Poles also keep your form in check, ensuring you’re aware of your posture and that you consciously place each foot and pole down rhythmically. You’ll engage your abdominals, swinging your arms forward with straight elbows as you move. Think of it as cross-country skiing without the skis.
The added support of poles means this workout is doable for all levels, but don’t let its simple steps make you think it won’t be a challenge. If you have sensitive joints, knee injuries or just poor balance, Nordic poles will assist you as your body grows stronger. Take a class to learn the proper alignment and technique from an instructor before taking it to the streets.
What to bring
Nordic poles and running shoes
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