10 of the best running races and marathons
canada
(Apr.30.12)
Thinking of running a marathon or just looking to stretch your legs and have fun? These races in North America are totally worth sprinting for.
More »
expert tips for toning your arms
canada
(Apr.26.12)
Get the best biceps on the block with these five easy-to-do arm exercises.
More »
fitness glossary
canada
(Apr.23.12)
Confused by all the wild workout lingo that gets tossed around the gym? We're breaking down 10 important fitness terms you need to know.
More »
what to expect at a hot yoga class
canada
(Apr.19.12)
Before you step into a sauna for your next yoga class, make sure you know exactly what to expect.
More »
what to expect at a spin class
canada
(Apr.12.12)
Find out what to expect when you take your outdoor cycling routine indoors to a spinning class.
More »
the sweetspot.ca team's thoughts on crossfit
canada
(Apr.05.12)
Find out what happens when the entire sweetspot.ca team takes on one of the toughest workout trends out there.
More »
5 tips for soothing sore muscles
canada
(Apr.04.12)
Avoid post-workout pain with these five muscle recovery tips.
More »
testing out at-home piloxing
canada
(Mar.29.12)
What happens when Pilates and boxing join forces? We sweat and groan through the hardcore result known as Piloxing.
More »
workout songs for march
canada
(Mar.28.12)
If you're looking for some new workout inspiration, try adding one of these awesome songs to your playlist.
More »
health benefits of hula hooping
canada
(Mar.22.12)
Hula hooping goes from a favourite childhood pastime to a serious waist-sculpting workout.
More »
8 tips for reducing injuries
canada
(Mar.21.12)
From stiff muscles to serious sprains, it’s easy to cause damage during your workout. Learn all the key ways to stay healthy and prevent injury.
More »
trying out tabata interval training
canada
(Mar.08.12)
This fast-paced high-intensity interval workout is said to be one of the best ways to burn calories.
More »
spring 2012 fitness trends
canada
(Mar.05.12)
With a new season comes new ways to kick your fitness routine into high gear.
More »