Top 5

Yoga

Calgary (Feb.05.07)

We've done the downward dog, breathed deeply, chanted, adorned the lululemon garb and even held plank position for hours (okay, so really it was seconds). In other words, we've done our yoga research. And now, wanting to be zen-like and share, we are guiding you in the right stretchy-bendy position with this week's Best Of yoga list...

Iyengar Yoga: The Yoga Studio
1330-15 Ave. S.W.; 403-228-5808; www.yogastudiocalgary.com
This innovative yoga (you start to flow through poses with the use of props—thank God!) is perfect for those just starting their yogic practice. Large studio space and mirrors are perfect for making sure moves are being done correctly, as well as checking out those toned and, erm, spiritual male beings around you. ($120-$135 for 8-9 week sessions.)

Family Yoga: The Yoga Gateway
2009-33 Ave. S.E.; 403-289-9121; www.yogagateway.com
Forget daycare—bring your tot to class. Take bonding to the next level at Parent and Child Yoga, designed for babies (3 months+) to toddlers (3 years). Now you can stretch, bend and bond your way to good health together. ($105-$165 for 11-week sessions. Drop-in rates available.)

Yoga with snacks: Dahn Yoga
303 Shawville Blvd. S.E.; 403-256-4044; www.dahnyoga.com
After an hour-long session spent going over meridian stretching, breathing techniques, meditation and energy training, the class ends off with a refreshing cup of herbal tea and reflection instead of the usual nap in the dark. Sip 'n' be fit! Unlimited classes available by monthly ($150) or yearly ($1290) membership.

Getting your groove on: Yoga & Meditation Center of Calgary
2028B-33 Ave. S.W.; 403-251-9642; www.yogameditationcentercalgary.ca
Integrate the calm meditation of yoga and your need to boogie down and you'll get Circle Dancing. No special shoes, partners or experience necessary—just move, stretch and get down to the gentle principles of yoga. ($110-$180 for 8-12 week sessions. Drop-in rates available.)

Kick-butt action: The Yoga Haven
9919 Fairmont Dr. S.E.; 403-225-0580; www.yogahavencalgary.com
For those of us who are gluttons for punishment (damn our self-deprecating perfectionist ways), try this Pilates and Yoga combo. Get ready to sweat, cringe and yelp your way through an intense physical workout—all the while being mindful of your spiritual side, of course.

by Michaelle LeManne

Tags: Health, top 5, city living

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