5 Healthy Montreal Hotspots
top 5: resolution helpers in montrealMontreal
(Jan.27.12)
Make 2012 your best year yet by hitting up places that will inspire you to stick to those New Year's resolutions.
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Addy Danse
Forget monotonous aerobics classes and get moving with a fun and energizing dance class at Addy Danse. Choose from hip-hop, samba, street jazz, African dance, and more.
Addy Danse; 24 Mont-Royal Ave. W., Suite 301; 514-638-2804; www.addydanse.com
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H2O MMA
Mixed martial arts are all the rage, and at H2O MMA you can join like-minded ladies in a women-only kickboxing class; get in shape and learn some self-defense, too.
H2O MMA; 1001 Lenoir St., Suite A-322; 514-814-9006; www.h2oma.com
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Aux Vivres
Go vegan, even if it's once a week, and reap the nutritional benefits. You’ll find baked-to-order chapati sandwiches, rice bowls, salads, burgers, soups, fresh juices and smoothies, all prepared from scratch using seasonal, organic and local produce.
Aux Vivres; 4631 St-Laurent Blvd.; 514-842-3479; www.auxvivres.com
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Jean-Talon Market
Health Canada recommends that women under 50 get at least seven servings of fruit and vegetables a day – you'll find a dizzying array of options here, and you'll be buying local, (another plus).
Jean-Talon Market; 7070 Henri-Julien Ave.; www.marchespublics-mtl.com
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Les Touilleurs
Stop relying on processed, on-the-go meals for 2012 and learn how to cook up your own healthy feasts and snacks with a workshop at this beautiful kitchenware store. Renowned chefs, including Philippe Laloux and Alexandre Gosselin, lead the ateliers.
Les Touilleurs; 152 Laurier Ave. W.; 514-278-0008; www.lestouilleurs.com
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For more health and fitness tips, check out www.sweetspot.ca/sweetfit.
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