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Larry Track, fitness expert

canada (Nov.27.07)

   


I’m a regular gym-goer and am wondering how often I should be switching up my weight routine?
 Larry TrackEmma D. from Calgary, AB emailed us at asktheexpert@sweetspot.ca ; and our fitness expert, Larry Track, answered:

Don't forget your muscles have memory, therefore it's important to shock them and overload them each time you workout. For best results you need to do a little more each workout. Depending on your program you will need to switch up your routine every 6-8weeks.
 
Here are 5 tips:
*         It's a "Workout" so remember to challenge yourself each time
*         Try a new class, instructor or piece of equipment
*         Run a new route.  Your mind and body will thank you
*         Work your weaknesses…don’t keep avoiding weaker muscles
*         Drop the book! Turn on the Ipod – you can’t work to your potential if reading.
 
Larry Track is the owner of Track Fitness and is a personal trainer in Toronto. For more information visit www.trackfitness.com 


Tags:  Health, health & nutrition, Ask an expert



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