I happened to look at the nutritional facts on my "Hard Gainers" protein powder the other day and saw that there was 99 grams of sugar. Is that going to harm me?
Lisa W. emailed us at expert@sweetspot.ca; and our nutrition expert, Dr. Joey Shulman, answered:
Protein is the most important building material for muscles, hormones, enzymes and the immune system. I am a firm believer in supplementing the diet with a high quality protein powder on a regular basis. Proteins are not as easy to grab as carbohydrates (i.e. a muffin, cookies or cereal), but are integral to keeping weight down and for muscle repair. This is why stocking your cupboard with the right type of protein is a great addition to your nutritional regime.
In terms of the sugars found in protein powders, 99 grams is extremely high. Keep in mind, 1 teaspoon of sugar is equivalent to 4 grams. Thus, 99 grams of sugar would be equal to 24 teaspoons of sugar! I would recommend double checking the label to ensure this is indeed the correct amount.
When selecting a protein powder, the types available are soy, whey, egg and rice form. My personal favourite is a chocolate or vanilla whey isolate protein called proteins + (www.genuinehealth.com). This protein contains a uniquely filtered whey isolate protein powder and is naturally sweetened by stevia. They offer a creamy flavour that fills you up and helps to satisfy your sweet tooth naturally.
Dr. Joey Shulman’s latest best selling book The Last 15 – A Weight Loss Breakthrough is available wherever books are sold. For more information or to book an appointment, please visit www.drjoey.com