I'd like to continue running outdoors throughout the fall and winter. What kind of gear do I need?
Stephanie P. emailed us at expert@sweetspot.ca and Running Room Canada answered:
The key to comfortable cold-weather running is to dress in layers. The air between the layers is what provides the warmth you feel. Generally speaking, the top half of your body needs three layers and the bottom half needs two layers to provide warmth.
1. Base Layer:
This is by far the most important layer. If it's doing its job properly, this layer should keep you both warm and dry. Look for form-fitting long-sleeve shirts and long underwear made of technical fabrics that wick moisture and allow for evaporation. Cotton is definitely out for this layer as it holds moisture. Keeping warm in the winter means staying dry.
Look for products with: Fit-Wear, ThermaStat, X-Static
2. Thermal Layer:
Not everyone will feel they need the added warmth, so this layer is optional. The recent development of Polar Fleece and Arctic Fleece have made this an additional layer for warmth and not weight, which may be a problem when wearing thick cottons and wools. Try not to defeat the purpose of your base layer by using nonwicking material. Arctic Fleece is a great example of the triple-layer fabrics that can act as your base and thermal layers in one.
Look for products with: Dryline, Fit-Wear
3. Outer Shell:
This layer is probably not a necessity every day, but definitely an asset on colder, windier days. A proper shell should prevent the winter wind from reaching your damp base layer as well as allowing moisture and some heat to escape from inside. A windproof, breathable shell is your best bet. Waterproof fabric is an added feature that will allow you to utilize your investment throughout the entire year.
Look for products with: WindPro, Power Shield, Fit-Wear
The following products will help keep you warm, dry and safe: X-Static/ThermaStat base layers, Dryline top, Dryline bottom, Power Shield/WindPro jacket/pants, Balaclava, Double layer ThermaStat socks, Reflective materials or battery-powered lights, Reflective vest, Power Bar, Angled water bottle carrier.
John Stanton is the founder of Running Room and a best-selling Canadian author. A three-kilometre run with his sons in 1981 was the catalyst for the then out-of-shape, overweight John Stanton to realize he had to change his lifestyle. Stanton began running secretly before dawn, and in 1984, Stanton opened a store and meeting place for runners. More than twenty-five years later, the Running Room is one of North America’s most recognized names in running and walking.
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