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video: an arm routine with larry trackcanada (Apr.30.10)
On Wednesday we shared our Flat Abs Fast routine from Larry Track, and now we're getting the arms to go with it. Curl, dip and press with us as we train for tank top season (keeping cardio and eating right in mind too, of course). Light weights and a sturdy surface is just the kind of equipment we can handle. We'll be ready in no time.
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