Pay attention to technique.
Angle your brush at 45° brushing up from the gumline to teeth with back-and-forth strokes. Be gentle—brushing too forcefully can damage enamel and gums. Remember to brush the backs and tops of your teeth and the roof of your mouth. Brushing your tongue gently from back to front is important too. Bacteria forms a sticky film on your tongue, just like it causes plaque buildup on your teeth. If you don’t remove tongue film every day, more bacteria grow and mouth odor will develop.
Protect sensitive teeth.
If your teeth tingle or ache after having certain goods or drinks or brushing your teeth, you have sensitive teeth. See your dentist for a thorough check-up of your teeth and gums, and use toothpaste especially for sensitive teeth.
Replace your brush.
Newer toothbrushes remove 30% more plaque, so replace your brush every three months (or as soon as you notice wear).
Don’t forget to floss.
Floss goes where even the best toothbrush can’t, removing food particles, harmful bacteria and plaque. Floss before you brush. Wrap an 18-inch piece of floss between two teeth, holding both ends between your fingers. Move it back and forth gently, without digging into your gums, for a few seconds. Curve it around a tooth to slide it back up, advance to fresh part of floss and repeat on your other teeth.
Don’t take shortcuts.
Breath sprays, mouthwashes and mints only give you a temporary feeling of freshness. They’re not substitutes for thorough brushing and flossing.
Go to the dentist.
Daily brushing and flossing is essential, but so is professional dental care. Don’t wait until a problem develops. Go at least once a year for an exam, cleaning and x-rays.
See your doctor too.
If you’re taking care of your teeth but still having mouth pain or bad breath, an underlying medical problem could be the cause. Make an appointment with your doctor to discuss your concerns.
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