These five classes earn top marks for their fitness, flexibility and fun factors.
Hips, Abs & Legs Power, Upward Dog
A heated room and an emphasis on strength in the hips, abs and legs make this class a satisfyingly sweaty session.
Upward Dog Yoga; 251 Dalhousie St.; 613-241-9642; www.upwarddogyoga.com
Power Yoga, DeGrace Energetics
An energized class with an upbeat instructor improves your power, stamina, strength and flexibility.
DeGrace Energetics; 613-746-1415; www.amandadegrace.ca
Yoga Unwind
Designed to de-stress the body, this drop-in class is a treat for busy lives with its focus on gentle postures, relaxation and breathing.
Metta Massage & Yoga Clinic; 421 Richmond Rd., Suite 201; 613-724-4747; www.mettamassage.com
Strength and Endurance, Iyengar Yoga Centre
This vigorous and fast-paced class is perfect for experienced yogis.
Iyengar Yoga Centre; 784 Bronson Ave.; 613-761-7888; www.iyoga.ca
Hot 26 Yoga, PranaShanti Yoga Centre
This class consists of a series of 26 postures in a hot room for maximum detox.
PranaShanti Yoga Centre; 52 Armstrong St.; 613-761-9642; www.pranashanti.com
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