Did you know Health Canada now recommends 1.5 hours a day of physical activity for kids 5 and up?
Catherine Cameron of Everfit does and she’s making this goal fun and convenient for kids (ages 9-13). We recently checked out her Hikefit program ($92 for grades 5/6/7, and $57 for grades 3/4), taking in the natural beauty of Edwards Gardens (while burning major calories) with a fab group of tweens.
The kids thought the 6.5 km hike was "so cool." Crossing the pond was their favourite challenge, and snack time by Sunnybrook stables was a fun treat.
In the meantime, we moms went on a quiet hike of our own -- heading for a latte while the kids sweated it out!
Hikefit by Everfit
www.everfit.ca
416-300-2044
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