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Downward Dog Days of Summer

Vancouver (Jul.10.08)

We may have forgotten the sound of silence now that school is out, but with the help of a few kid-sized sun salutations our summer sanity can still be preserved.

Kids across the city are rolling out their yoga mats, slithering like snakes in cobra and purring like cats before resting in corpse pose. Maa Yoga Studio offers a one-hour yoga session for kids ($12/class, $85 for a package of eight) every Thursday. Open to all gurus aged 5-11, this yoga class will have our young yogis pretending to be a bear, a butterfly, a balloon, a bridge and a tree while stretching and strengthening their little bodies.

Sure it’s summertime, but our kids still run a pretty hectic schedule. From day camp to playdates and the soccer practices in between -- life is busy. Kids’ Yoga is the perfect downtime activity. Maa Yoga’s playful class encourages creativity, self-expression and body awareness. Best of all are the breathing and relaxation techniques, skills that will come in handy (for the kids of course) during those long summer road-trips.

We can feel our chakras realigning already.

Maa Yoga Studio
http://www.maayoga.com/
216-3650 Mount Seymour Parkway
604-983-6229

Tags: activities, Sweet Nothing, city living

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