Tired, expanding, hormonal, forgetful, aching… It’s no wonder a girl loses her sense of balance and centre when pregnancy hits.
Thankfully, these are easily recovered (at least somewhat) with Sandra Callender’s 8-week prenatal yoga class ($160). Once a week, Sandra helps to stretch out back pain, while strengthening key muscle groups (she even incorporates kegels!) to begin to prepare the body for birth.
Perfect for yoga veterans and first-timers, this class is designed to be gentle and relaxing for both mamas and babes. We especially love the emphasis on making a physical and emotional connection with our baby.
Turns out rediscovering our om has made managing our changing pregnant body easier and more comfortable. Now we just have to maintain this through labour and delivery…
Roots Yoga Studio
www.roots.com
1073 Yonge St.(at Rowanwood Ave.)
To register contact Sandra Callender:
416-932-1276
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