Video: Therapy with a Kick
health and fitnesscanada
(Jan.14.10)
I recently tried a fun, new workout that's been getting a lot of buzz in the city. Let me be clear, I normally do one sit-up getting out of bed and think that running after my kids constitutes a workout. But after much cajoling, I decided to give Judy's Group Fitness a try. Set up as a boxercise-ish class, what made this different from seeing Billy Blanks in my living room circa 1999 was the fact that there's a physical target to hit. But words don't do it justice. Watch me in action in the video below. ~Nadine
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