A happy and healthy mom translates to a happy and healthy baby. Here are some of Calgary’s best prenatal classes and resources to aid in acquiring the ultimate state of Zen before (and after) delivery.
Calgary Childbirth Education Association 
Weekend workshops, private in-home and series instruction, in everything from labour and birth prep, to breastfeeding and infant CPR.
From $140; 403-281-9485; www.calgarychildbirth.com
Bodhi Tree Yoga’s Prenatal Yoga
A gentle practice focused on making the delivery an (hopefully!) easier process, as well as toning “down under” for faster recovery.
$110/eight classes; 403-270-0247; www.bodhitreeyoga.ca
Healthy Birth Choices
A 12-week program aimed at supporting natural childbirth, and the involvement (and importance!) of dads in the process.
$395/12 classes; 403-256-2430; 403-271-7340; www.healthybirthchoices.com
Bellies, Babies & Beyond
Total pre- and post-natal fitness designed to help maintain a healthy pregnancy and the shedding of those unwanted pounds post-belly.
From $200/10 classes; 403-852-4650; www.belliesbabiesandbeyond.ca
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