Sometimes we wish there was a manual to prepare us for the big day. These local classes will get us ready for baby’s arrival, in mind, body and mommy brain.
Body Works Yoga
Elyse Tannenbaum’s prenatal yoga classes have us stretching and preparing all of our body parts for labour and delivery.
$200/12 classes; 514-488-4544; www.yogaplus.net
Belles Mamans
This Pointe Claire centre has all our baby bases covered with prenatal fitness and nutrition courses (from $35), as well as a thorough childbirth preparation class.
$195/two classes; 514-783-3200; www.bellesmamans.com
West Island Pilates
We know that shedding the baby weight will be a long process, but at least this prenatal pilates class will help us bounce back into shape faster.
$180/six classes + $30 membership fee; 514-426-2999; www.westislandpilates.com
Bientôt Bébé
Offered by the Royal Victoria Hospital, these classes in childbirth and CPR provide us with the foundation for being a better mom.
$160/seven classes or two weekend workshops; CPR courses $45-55/couple; 514-426-3362; www.bientotbebe.ca
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