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Wellness

New Year's Resolutions for Your Business

ask an expert: work and finance

canada (Jan.04.11)

Amy and Danielle, founders of Admiral Road Designs, share what kind of business resolutions entrepreneurs should be making. More »

 

The 10 Things I Learned This Year

top 10 ask an expert posts

canada (Dec.28.10)

As the editor of Ask an Expert, I've picked up some tips and tricks over the past year. Here are the top 10 things I learned on SweetMama. More »

 

5 Foods That Fight Colds

ask an expert: nutrition

canada (Dec.21.10)

Our nutritionist shares the five foods that will help you kick your cold (or prevent it from taking over in the first place). More »

 

Friendly Fire

ask an expert: arguing in front of the kids

canada (Nov.30.10)

Teach your kids life lessons by fighting in front of them the right way. More »

 

Super Sitter

ask an expert: finding a babysitter

canada (Nov.23.10)

Prepare for a season full of parties by finding the perfect sitter (and printing off our pretty emergency contact sheet). More »

 

Fade Out

sin vs. sweet: stretch mark treatments

canada (Jul.15.10)

In an effort to rub out stretch marks, we’re slathering on these creams. More »

 

Glow Getter

afterglow fitness

Toronto (Apr.09.10)

Now that we’ve added Afterglow Fitness to our schedule, our cheeks are getting rosy the natural way. More »

 

Spa for Beginners

mbody fitness and wellness spa

Vancouver (Apr.09.10)

Going to the spa is about to become a family outing. More »

 

Seeing Results

Results Fitness

Calgary (Apr.02.10)

This new Calgary gym is owned by a mom, staffed by moms and tailored to moms. More »

 

Prenatal Prep

calgary prenatal classes

Calgary (Mar.26.10)

Calgary’s best prenatal classes and resources to aid in acquiring the ultimate state of Zen before (and after) delivery. More »

 

Studies in Mommyhood

montreal prenatal classes

Montreal (Mar.26.10)

Montreal’s best prenatal classes teach us everything from yoga to baby care. More »

 

Empower Yourself

toronto prenatal classes

Toronto (Mar.26.10)

Wondering where to learn everything you need to know? These classes will help you prepare. More »

 

Birthing Basics

vancouver prenatal classes

Vancouver (Mar.26.10)

Baby’s on its way and we need to figure out how we’re going to get through this. Here’s a rundown on the best prenatal classes in town. More »

 



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